O breve histórico do método Pilates e seus conteúdos.
Do oriente, um homem chamado Joseph Pilates trouxe as filosofias de contemplação, relaxamento e a ligação entre o corpo e a mente.
No ocidente, Joseph Pilates implementou em seu método as capacidades físicas: força e resistência muscular, entre outros como o equilíbrio e o controle dos movimentos.
Joseph Pilates desenvolveu um método que utiliza o corpo inteiro, e não apenas uma parte dele, a CONTROLOGIA é uma prática corporal integral e possui os seguintes princípios: Respiração, Concentração, Fluidez, Controle, Centralização, Precisão.
Com seu falecimento o método teve o nome mudado para o método Pilates em homenagem ao seu criador. O método trabalha a RESPIRAÇÃO de forma controlada e conscientizada. Esse princípio é muito importante no momento da execução dos movimentos e tem como finalidade ajudar no processo de execução.
O mesmo pode-se dizer sobre o princípio da CONCENTRAÇÃO, pois durante cada posição e para cada movimento você deve produzir um diálogo interno, fluindo seu corpo através do exercício. Ao realizar os exercícios, concentre-se na FLUIDEZ dos movimentos. Esse princípio ajuda a melhorar a harmonia, o equilíbrio, o controle e a coordenação dos movimentos. Além disso cada movimento realizado deve ser CONTROLADO e planejado de acordo com a demanda e a necessidade de cada praticante.
O CENTRO do praticante é a base para todos os seus movimentos. Definimos o “centro do corpo” como uma faixa que gira em torno da região média do tronco e que vai do umbigo até a região lombar baixa.
No que diz respeito a PRECISÃO do movimento. Se trata da intenção, ou seja, da intencionalidade aplicada no momento do movimento. Se trata de realizar o movimento de forma conectada, sentindo seu corpo e percebendo seus músculos sendo trabalhados.
Ever notice, in the world of the left, it is never about bringing the bottom up, but bringing the top down. Jacques Statz
This is the perfect blog for everyone who hopes to understand this topic. You understand so much its almost hard to argue with you (not that I actually would want toÖHaHa). You definitely put a new spin on a topic which has been written about for years. Excellent stuff, just excellent!
There is certainly a lot to find out about this topic. I really like all of the points you have made. Erasmo Cullison
Howdy very cool website!! Guy .. Beautiful .. Wonderful .. Leonel Beedham
Great delivery. Solid arguments. Keep up the great work. Jay Buell
You have brought up a very superb details, thank you for the post. Johnie Sherard
I really like your writing style, excellent information, thanks for posting : D. Roland Dinwoodie
Right here is the perfect webpage for anybody who wishes to understand this topic. You know so much its almost hard to argue with you (not that I really will need toÖHaHa). You definitely put a fresh spin on a subject which has been written about for decades. Wonderful stuff, just excellent!
Id like to thank you for the efforts youve put in writing this website. I really hope to see the same high-grade blog posts from you in the future as well. In truth, your creative writing abilities has motivated me to get my own, personal site now 😉
אני מאוד ממליץ על אתר הזה כנסו עכשיו ותהנו ממגוון רחב של בחורות ברמה מאוד גבוהה. רק באתר ישראל נייט לאדי https://romantik69.co.il/
Im excited to find this website. I need to to thank you for your time due to this wonderful read!! I definitely loved every little bit of it and i also have you book marked to check out new stuff in your blog.
Artificial intelligence creates content for the site, no worse than a copywriter, you can also use it to write articles. 100% uniqueness :). Click Here:👉 https://stanford.io/3FXszd0
I was excited to uncover this website. I need to to thank you for ones time for this particularly fantastic read!! I definitely really liked every part of it and i also have you bookmarked to look at new things in your site.
g6zyam
Id like to thank you for the efforts you have put in penning this site. Im hoping to see the same high-grade blog posts by you in the future as well. In fact, your creative writing abilities has inspired me to get my own site now 😉
Right here is the right blog for anyone who would like to understand this topic. You realize so much its almost hard to argue with you (not that I actually will need toÖHaHa). You certainly put a brand new spin on a subject thats been discussed for years. Wonderful stuff, just great!
Itís difficult to find educated people in this particular subject, but you sound like you know what youíre talking about! Thanks
This is the right webpage for anybody who wants to find out about this topic. You understand so much its almost hard to argue with you (not that I really would want toÖHaHa). You definitely put a fresh spin on a topic which has been discussed for many years. Excellent stuff, just excellent!
Greetings! Very helpful advice in this particular post! It is the little changes that produce the largest changes. Many thanks for sharing!
oc4fbn